Doing our part to Help Shoulder the Weight.

Register to Attend

To maximize the impact of Ruck Cancer, Every Dollar Donated For Registration will go directly to Make-A-Wish ARIZONA to help grant life-changing wishes for children with critical illnesses - many of whom are battling cancer.

(You can still make a tax-deductible donation even if you can’t attend!)

Wishes play an importaNt part in a child’s medical treatment, delivering hope, Strength, and joy that can lead to better health outcomes.

4 mile Ruck

sunday, november 15

8:30AM CHECK IN | 9:00AM START

Arcadia Gardens
(4840 E. Indian School Rd.
Phoenix, AZ 85018)

Ways to Ruck

Traditional military “rucks” involve walking long distances while wearing heavy rucksacks. While inspired by these impressive feats, Ruck Cancer is meant to be accessible and adaptable, so feel free to get creative with how you show up. The goal is to add some amount of incremental weight to your body to make the movement just a bit more challenging. How much you add is up to you.

Here are some ideas to get you started:

  1. Bring your own weight vest (there are plenty of options online).

  2. Throw some dumbbells or jugs of water into a backpack.

  3. Load yourself up with ankle or wrist weights.

  4. Wear your child on your chest or back in a carrier.